Group Class Schedules
Pilates & Movement
Our Pilates class schedule has been curated to deliver sessions for all levels, interests and life phases. Group classes such as ‘PMS Pilates’ and ‘Movement For Menopause’ are just two of the unique options we offer. We have classes to suit the Pilates beginner, those who are experienced in the practice, women seeking a new movement challenge, and everyone in between.
For more info on the class types, click here.
Mindfulness & Meditation
Whether you’re new to inner connection or adept at meditation, join our group classes to be guided by our certified coach and explore your own mindfulness. Each week the sessions take a different focus such as stress reduction, mindfulness techniques, work/life balance and emotional resilience.
Accessible to all levels, we invite you to experience the benefits alongside like-minded individuals all seeking to foster awareness and growth.
