Mindfulness & Meditation
“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”
– Jon Kabat-Zinn
In the whirlwind of modern life, mindfulness practices ground, calm, and enhance your every experience.
Mindfulness coaching and group mindfulness sessions at HER are dedicated to supporting your quest for a calmer, more balanced life, so you can find inner tranquility amidst the daily chaos.
Guided by our expert practitioners, mindfulness will help you to enhance your appreciation of the present moment, foster self-awareness and help you to manage life’s challenges with resilience.
All our mindfulness practices are evidence-based, and grounded in clinical psychology and neuroscience research.
Weekly Guided Meditation
Experience inner transformation, enhance your practice or explore meditation as a beginner in weekly group meditation classes. Guided by our certified coach, each week these sessions take a different focus such as stress reduction, mindfulness techniques, self-awareness or emotional resilience. Accessible to all levels, we invite you to experience the benefits alongside like-minded individuals all seeking to foster connection and growth.
Private Mindfulness Sessions
With on-demand private sessions, you have the flexibility to delve into mindfulness at your convenience. Our experienced coach is dedicated to understanding your unique challenges and aspirations, offering tailored guidance that resonates with your needs.
Whether you seek stress reduction techniques, focus enhancement, emotional regulation, or simply wish to deepen your meditation practice, our coach is committed to empowering you on your path to inner tranquility. These one-on-one sessions provide a safe, supportive space where you can explore what mindfulness means to you, ask questions and receive personalised advice to integrate it seamlessly into your daily life.