Pilates Classes
“Change happens through movement, and movement heals.” - Joseph Pilates
Join our elite instructors for small group Pilates or mindfulness classes held daily in our beautiful movement space. We also offer personalised one-on-one sessions dedicated to specific needs such as cardiovascular health, flexibility and mobility, specific strength goals, physical rehabilitation, sport-specific training, pre/postnatal support and more.
Blues Begone
Wave goodbye to the blues with our 'Blues Begone' group class! This specialised session is designed to uplift your spirits and boost your mood through a fusion of dynamic movements, invigorating exercises, and positive energy. Join our supportive community and experience a class tailored to chase away those blues, leaving you refreshed and re-energised.
Restorative Reformer
Restore your body to its optimal state through a series of controlled Pilates exercises on the Reformer designed to relieve pain, strengthen the back & core muscles, and improve mobility in the neck, back and hips.
PMS Pilates
With a focus on easing symptoms like bloating and cramping, our gentle movements and mindful approach promote relaxation and balance. Our specialised PMS Pilates classes offer tailored exercises to alleviate discomfort during your cycle.
Movement for Menopause
Embrace change and experience a supportive and tailored approach designed to alleviate menopausal symptoms, enhance mobility, and promote overall well-being. Discover targeted exercises specifically tailored to support and alleviate menopausal symptoms, helping you navigate this transitional phase with improved comfort and vitality. Join us to move through this transformative phase with strength and vitality.